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Is there enough load of soybeans in my daily vitamin supplements to be too big?
I've been taking two daily supplements, which are of a woman-A-Day (a multivitamin), and a generic brand (Mark Member of Sam's Club / Walmart) fish oil omega-3 (1000 mg per tablet, which take two to day). The bottles indicate that both of these supplements contain an unspecified amount of soybean. I've heard good and bad things about soy, and I prefer to err on the side caution and not worry about consuming large amounts of soy on a daily basis. Does anyone know the amount of soybeans would expect in the context of a supplement daily vitamin as I mentioned, and does anyone have an opinion on whether the amount or type of soy contained in these tablets is significant enough to cause any significant effect? I know that soy is a kind of stealth placed everywhere these days, but I can not get out of my way to consume as a supplement to my diet.
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It wasn't necessarily extracted directly from a plant source. Scientists at pharmaceutical companies systematically study molecules by the millions. Some of which were taken from plant sources and some where not. Most of them are modifications from previously studied molecules. They might extract a substance from a plant, analyze its molecular composition, then find one molecule that shows promise and warrants further study. Then they might find that the molecule isn't desirable for some reason, so they might slightly alter the molecule, then test the new molecule that was formed, and so on. They literally study and discard millions of molecules before finding the one that demonstrates a useful medical application. With computers this process is much faster than it used to be.
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Bioflavonoids are a specific part of what is called the "vitamin C complex". They are different compounds, but work along with vitamin C to help protect the body and immune system. Vitamin C is the main workforce. It's like Vitamin C is the US Army, and bioflavonoids are the Special Forces.
There are many, many kinds of bioflavonoids, which do specific things. If you feel you need them in your diet, then you can look at a health food store for a pill that has a complete set of bioflavonids.
Vitamin C is good enough to deal with any needs you have. Some pills have rose hips or a couple bioflavonoids added to help sell them, because these few are cheap enough to add to the vitamin C. If you take a serious multivitamin pill—not a cheap one– you'll get enough bioflavonoids in it so you don't have to worry.
By law, any ingredients must be listed on the vitamin bottle. So if there's any bioflavonoids in it, it'll be listed. In fact, it's a good selling tactic to list them. But normal vitamin C pills don't have bioflavonoids added.
That's why more expensive vitamin C has bioflavonoids. Vitamin C and bioflavonoids are usually found together in foods, like oranges or rose hips. By making the vitamin C from natural foods instead of a chemical, you get a better chance of getting some bioflavonoid with it, but not as much to be advertised. Usually, bioflavonoids have to be added to any vitamin pill.
Otherwise, go ahead and take the cheap vitamin C. It'll work for what ails you. I buy mine at Walmart!!
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But I would say look around in the skin care aisle at a drug store and try some of the products.
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