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Health thoughts, living on minimum wage of Health?
Dietary Fiber – Fiber is very important to your health in a number of different ways.
According to the National Institutes of Health a common cause of constipation is not enough fiber in their diet.
Fiber promotes cardiovascular health, more studies have shown to help reduce harmful cholesterol levels when combined with a healthy diet. But what most people do not know about fiber is in all varieties are added dietary fiber.
The point is with all the health benefits of dietary fiber most people do not get enough every day – it is recommended that people get 25-30 grams of fiber a day. So if you are not getting through your diet worth take a supplement. No wonder so many people are constipated.
Let's talk next about enzymes – did you know that enzymes control of virtually all chemical processes and reactions in your body – everything from digestion to remove the old cells in the generation of new cells.
There is no doubt that enzymes are probably the most undervalued nutritional substance. Essentially because nobody talks about them. Most manufacturers do not are putting in their foods or supplements. Most manufactures proudly state that their cereal is fortified with vitamins. However, when was the last time you read a label that said our product is Enzyme Enriched!
However, the importance of enzymes the question asks to be asked, Where I can enzymes obtain adequate? It is certainly not our food. Processed and cooked foods destroy all enzymes. Sure our body has the ability to manufacture certain enzymes, but like anything else that could sure use a supplement boost. The best foods for getting enzymes are fresh fruits and vegetables, but the problem is less than 20 percent of all people eat even the minimum recommended amount.
Perhaps an enzyme supplement would be advisable.
And why why anyone would want only the minimum amount of health? That's like living in a minimum wage – is not pleasant thought.
Antioxidants – Gee, what important are antioxidants. With all the environmental pollutants, smoke, chemicals, etc that our bodies are exposed to the days that just will not may underestimate the importance of antioxidants. Antioxidants as you know deactivate dangerous free radicals. Free radicals are essentially what makes the iron oxidation and an apple to turn brown after cutting. The next time you cut an apple in two put lemon juice in the middle of the block and not the other half – notice how the natural one without the lemon turns brown much faster. This is because the lemon juice is an antioxidant protecting the apple half.
Now think about what oxygen free radicals are doing to your body without an adequate supply of antioxidants.
So antioxidants are very important, however, what may not know is that a variety (or network) of antioxidants is almost always more effective than just the same amount of individual antioxidants. So a variety 15 different antioxidants usually work better than the same amount of a single antioxidant.
The micronutrients or plant nutrients – are present in virtually all plants here are some examples:
Cauliflower contains micro-photonutrient sulforaphane. In research conducted by John Hopkins University in Baltimore, sulforaphane lowered the occurrence of breast tumors in laboratory animals by almost 40%.
In micro-photonutrient peppers is capsaicin, found to work as an anticoagulant, which may help prevent heart attacks or strokes caused by blood clots.
Lemons contain limonene, a compound shown to have anticancer properties in laboratory animals. Limonene also appears to raise levels of beneficial enzymes in the liver.
And of course, this is the tip of the iceberg as micro-photonutrients are present in most plants, researchers are still discovering all its many health benefits.
A couple more good health tips.
Clean Water – One of the most valuable things you can do for your health is to assure you drink at least 8 glasses of good clean pure water a day. This does not include soft drinks, beer, wine, coffee, tea, etc. This helps eliminate waste from the body, keeps the cells hydrated and some experts believe it may even help to maintain healthy levels of blood cholesterol down.
Finally Exercise – One can not underestimate the role regular exercise plays in long-term health. What is important when starting an exercise to do something you enjoy and not make more and more of it. That is, never bite more than they can chew. Want to develop a good habit of exercise and the only way is to start very slowly.
For example, your goal for the first week can make a sit-up per day, or walk to the end of your driveway and back. This may seem too easy, but our main concern is that we develop a good habit to get some exercise every day. And if you can do it for 21 straight days a good habit will develop.
One last thing to take into account – too often people think about what are the minimum required in each health area. Why would anyone want only the minimum amount of health?
That is like living off the minimum wage – not a pleasant thought.
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About the Author
About the author: Nick A. James offers informative tips and information on nutrition, health and working from home. His many years of Internet Marketing expertise puts him in unique position to help others starting a home business . For free newsletter, free reports and amazing info contact him at: http://www.healthclub.tk
Author: Nick A. James
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