Source Natural

Source Natural

Natural vs. Sintéticos: no todas las vitaminas son los mismo

Hay literalmente miles de vitaminas y suplementos a la venta hoy. Cada tipo de suplemento, como calcio, el ginkgo biloba o multivitaminas tiene muchas marcas disponibles hacen en una variedad de maneras diferentes.

Algunas vitaminas se derivan directamente de fuentes naturales, tales como naranjas, aceites, plantas y hortalizas. Y para cada vitamina disponible de manera natural, no es una píldora de vitaminas disponibles también. Aunque los suplementos de la vitamina pretensión de ser la misma, usted puede no estar recibiendo la cantidad de nutrientes que nos imaginemos que está recibiendo. No quiere decir que las vitaminas sintéticas son inferiores a los suplementos naturales, pero es importante que las diferencias.

Otro consideración importante es que los rellenos utilizados en píldoras de suplementos vitamínicos. Algunas marcas contienen sustancias adicionales que usted realmente no necesita en realidad puede causar más daño que bien.

Natural fuentes de la vitamina

Las vitaminas naturales son fuentes de las que su cuerpo obtiene de los frutos, plantas, vegetales, animales y otras fuentes naturales. Esto es típicamente una manera muy fácil para su cuerpo para procesar y absorber las vitaminas que usted busca. Sin embargo, si usted no come una dieta bien equilibrada, su cuerpo puede ser privado de ciertas vitaminas.

Natural fuentes de la vitamina puede no ser adecuada en otros casos también. Por ejemplo, usted puede tener un problema intestinal que le impide absorber los nutrientes adecuadamente. Si este es el caso de que usted puede considerar que se completa con una píldora de vitaminas para asegurarse de que obtiene su ración diaria de vitaminas.

fuentes de vitamina sintética
Aunque algunos suplementario se derivan de fuentes naturales, no todos lo son. Muchas vitaminas, como la vitamina C, pueden ser producidos de manera sintética en un laboratorio y tienen exactamente la misma estructura. Sin embargo, hay vitaminas que no son las mismas, como la vitamina E. La vitamina E tiene dos formas diferentes, una que es absorbido y utilizado por el cuerpo humano y uno que no lo es.

En el laboratorio, los químicos suelen producir una vitamina E que se medio de vitamina D bueno y no un medio. Lo que esto significa para usted es que muchas veces las píldoras de vitamina que usted compra en la farmacia sólo darle a su cuerpo la mitad de la cantidad de vitamina E, como se indica en la etiqueta.

Vitamina rellenos
tabletas de vitamina normalmente contienen una variedad de rellenos y mientras algunos de ellos están muy bien para usted, usted tiene que estar en la mirada hacia fuera para otros, o el riesgo de exagerar ellos. El aceite de soja es un relleno muy común y muy altos de relleno con mayor frecuencia en cápsulas de gel.

El aceite de soja puede hacer realmente más daño que el bien de la vitamina, ya que es muy alta en grasas trans (éstas son las grasas malas) y pueden causar todo tipo de problemas del corazón, así como la obesidad. Otro de relleno necesario estar atento a es un color artificial. colores artificiales han demostrado ser cancerígenos y muchas personas son alérgicas a ellos también.

About the Author

Download your free report entitled “Natural Herbal Remedies & Antioxidant Vitamin Wonders” from http://www.herbalvitaminwonders.com

Solitudes: Natural Relaxation – a source of purity

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