Superfood Plus
Obesity and weight gain: The story behind superfoods
Superfood is a coined word that has been recently added to our language. This refers to certain foods that provide numerous benefits to our health such as promoting healthy cholesterol levels and antioxidant support for the body. These foods are full of vitamins, minerals, nutrients, essential fatty acids, fiber and other healthful substances. With all these super great things to offer, why Why is it that only have noticed this last decade?
Can be attributed indirectly to the increasing cases of obesity-related diseases. Statistics of the American Obesity Association (AOA) show that approximately 127 million American adults are overweight, 60 million are obese and 9 million are severely obese. Moreover, according to AOA an obese person has an increased risk of illness by about 30 serious medical conditions. This alarming news has made many Americans aware of the need to make lifestyle changes such as how to live, eat and take care of their bodies. The search for the best foods to include in the diet was born out of this downward trend in the health status of America as a whole.
The following is a list of some of the most nutritious of the super and that provide benefits:
Berries: blueberries, blackberries, strawberries, raspberries, blueberries and have a high content of fiber, more nutrients, vitamins, and hundreds of other healthy compounds. They have great antioxidant properties that boost the immune system helping the body to be well protected from disease by a essential part of a healthy diet.
Citrus: Citrus fruits are known to be excellent sources of vitamin C, however, have much more to offer. They contain antioxidant flavonoids that provide support, as well as fiber, folate and potassium. The most popular citrus fruits are oranges, lemons and limes.
Green leafy vegetables: We all know this. We have always been taught to children as green leafy vegetables are very nutritious, but never told that apart from green leafy vitamins also contain calcium, fiber, potassium and carotenoids are the pigments found in plants that are rich in antioxidants. Some Examples include spinach, kale, escarole, romaine lettuce and broccoli.
Vegetables: These vegetables are a great source of fiber and protein, examples of which include lentils, beans and peas. Pulses promote healthy cholesterol levels and blood sugar. These vegetables can be used in salads, soups, salads, spreads or as an accompaniment.
Omega-3 from fish omega-3 fatty acids are used for the manufacture of the cell wall of cells in the body. Can be found in cold water fish such as tuna, salmon, sardines and mackerel. These beneficial fatty acids are known to reduce the risk heart disease and at the same time helps maintain the body's reproductive, nervous and immune systems.
Soy: Soy is a excellent source of protein and rich in isoflavones, which are potent antioxidants that can help lower the risk of heart disease by promoting healthy levels cholesterol in the body. Soy comes in many forms, such as soy milk, miso (soybean paste), tempeh (soybean cake), tofu or just edamame (soybeans).
Tea: Valued for thousands of years as a medicinal drink, tea contains flavonoids that support the body's immune system and promote overall good health.
Tomato: This fruit, which many see as a vegetable, is full of nutrients. It is rich in lycopene, a plant pigment that neutralizes free radicals that can cause serious damage healthy cells in the body. Free radicals have been linked to age-related diseases, cancer and heart disease.
Walnut: Nuts and seeds such as hazelnuts, cashews, almonds, Brazil nuts, pumpkin and sunflower seeds contain fatty acids for heart health has been shown to promote healthy cholesterol levels. However, nuts are especially full of vegetable Omega-3 fatty acids. These essential fatty acids (AGEs) aids in digestion and support healthy cardiovascular and immune health.
About the Author
Charles Volcolatte is a health and weight loss researcher for www.skinnyASAP.com. He writes and researches actively on
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and shares his knowledge at www.skinnyASAP.com where he works as a staff writer.
Imogen Lloyd Webber on Superfood Plus
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We always get our family together to celebrate MLK day. We always burn the Confederate Flag on the street and shoot off our guns. The cops always show up and drive by and we laugh at them. We always have barbeque pig, greens with ham and banana pudding. At night we watch the movie “Mandingo” about slaves on a plantation and my favorite part is when the slave fecks the plantation owners wife. They show the slave being boiled by the plantation owner when he finds out about it. All those rednecks and white trash with confederate flags should be boiled.
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