Vitamin Mineral
Vitamin or mineral do not work? How the hell do we do to our daily nutrition, then?
I have been reading and hearing that the pills vitamin may do more harm than good (not sure why) and that do not work, so how in the world can get their daily value of vitamins and minerals?
Hello, I'm always impressed that there is often good advice and good connections of people helping others through Yahoo_Answers. First, their concerns about supplements are valid. If you look at the label on a bottle of Geritol iron, is said to be poisonous. Also, you can eat the liver of iron there would be many times the amount which would kill Geritol and would not hurt a bit. The difference is the type of iron synthesized. Synthetic supplements B12 have the same problem. In addition, supplements of vitamin A Beta Carotene have killed people too. I poisoned my own liver with metallic copper in yeast nutrition, which was the copper oxide copper pots grown in. So I have "learned" to swear supplements. http://dietarysupplements.nlm.nih.gov/dietary/detail View> <. jsp? contain = 07002007 & name = + + + tonic Geritol With Ferrex 18 and page flags = <> Y <> http://en.wikipedia.org/wiki/Geritol <>. Secondly, after reading your question I've seen that might be interested in optimizing your nutrition for [(-:] but can not answer to your question exactly as you may want answered, I thought I would take the time to spend on some points that I learned the hard way from my own evil "uninformed" options, so you could learn good advice and bad advice on nutritional choices. After many health problems bad to listen to people who knew very little about the consequences of choosing the statistics of low nutritional value, really, really encourage you to learn a good nutrition, what to eat for a lifetime. [See below] My best to you and your future health, A1 Source (s): I learned what I know now after my long research to improve my own health – after 'Finally' fair hearing in nutrition research. I've shared widely on the most critical nutritional statistics that are common to all of us at: <> http://answers.yahoo.com/question/index?qid=20091005174358AAgZawf <> Furthermore, the only classification I have found to be useful for me for various foods was working Fuhrman doctor. I've modified her list and posted it on page <http://answers.yahoo.com/question/index?qid=20091016160457AAkysKW> <>. Finally, after all my previous health problems, due to tracking a lot of bad advice, now I can understand the frustrations of health researchers in the following quote in "The China Study" by T Colin Campbell p. 1: >>==> "Although information and opinions are plentiful, few people really know what to do to improve their health. "" This is not because the investigation has not been done. Ha But real science has been buried under a mass of irrelevant or even harmful information – Junk science, fad diets and food industry propaganda. "" The China Study "by T Colin Campbell p. 1
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yeah you need to make sure you get all your vitamin/mineral requirements for CR to work
I eat Kashi cereal which are great
they can test for all at one time they just need to take more wiles of blood
Thai food is fun to say. Panang. Panang! PANANG!!! Larb.
There are two vitamin/mineral supplements that are suitable for Prenatal/Nursing care. Choose from either the Primalux or Children’s Chewable Vitamin Supplement Pregnancy regimen-both are suitable for Prenatal and Nursing care.
I take supplements to promote healthy hair growth. I take a total of 23 different supplements. My mother has been doing something similar for years, and she has never had any problems. In fact, she is EXTREMELY healthy. She is 56 and everyone thinks she is in her 30’s. In my entire life, I do not ever remember her getting sick once. But I am worried though. Is taking too many supplements a problem? I take 23 daily.
Friday advice: Take your multi-vitamins! World Cup is around the corner and I don't want you sneezing on me at the fan parks. Thanks!
EXACTLY!
Most don’t realize that the spiritual aspect of a human is as real as their physical.
I actually have a nutrition book for my college course that has the basic requirements of all types of horses (foal, weanling, yearling, 2 yearold, maintanence, light work, moderate work, and heavy work). I dont have the book with me but I can answer the question later when I can get the book.
Alright I have my book: I am basing this off of a horse that is about 1000lbs.
DO NOT FEED YOUR HORSE MORE THAN 2.5 percent of his body weight. YOU WILL FOUNDER YOUR HORSE if you try to feed him more than about 1.5 percent of his body weight in grain. Besides he wont beable to eat that much anyway. Feeding your horse 5% of his body weight in grain and hay combined is WAY, let me express WAY too much food.
Here are my equine science class links for the powerpoint presentation: This slide shows the maximum percent body weight you should feed in both hay and concentrate and total for each specific type of horse.
feed consumption %BW
For Maintenance: Daily nutient requirements The diet should contain at least 16.4 Mcals of Deitary Energy, 656 grams of Crude Protein, 23 grams of Lysine, 20 grams of calcium, 14 grams of phosphorous, 7.5 grams of magnesium, and 25.0 grams of potassium. You should feed your horses 1.75 percent of their body weight in hay. Most of the nutrients are going to come out of the hay as that is going to be the bulk of the diet. So the concentate grain that is fed is just to finish meeing the requirements.
For a horse that is doing moderate work:
It needs 20.5 Mcals of dietary energy, 984 grams of crude protein, 34 grams of lysine, 30 grams of calcium, 21 grams of phosphorous, 11.3 grams of magnesium, and 37.4 grams of potassium.
For a pregnant mare:
At the very end of gestation she is going to need the most.
At 11 months gestation she needs:
19.7Mcal of dietary energy, 866 grams of crude protein, 30 grams of lysine, 37 grams of calcium, 28 grams of phosphorous, 9.4 grams of magnesium, and 31.5 grams of potassium.
For 9 and 10 months gestation she needs 18.2 Mcals of dietary energy (9 months) and 18.5 Mcals of dietary energy (10months) and 801 grams of Crude protein (9 months) and 815 g of crude protein (10 months). The rest of the numbers are about the same for the rest.
For lactating mares:
from foaling to 3 months.
28.3Mcals of dietary energy, 1427 grams of crude protein, 50 grams of lysine, 56 grams of calcium, 36 grams of phosphorous, 10.9 grams of magnesium and 46 grams of potassium.
From 3months to weaning: Requirements drop back.
24.3 Mcal of dietary energy, 1048 grams of crude protein, 37 grams of lysine, 36 grams of calcium, 22 grams of phosphorous, 8.6 grams of magnesium, and 33 grams of potassium.
These numbers are all based off of a horse that weighs about 1000lbs. Numbers will be slightly less if the horse weighs less and slightly more if the horse weighs more.
Feeds that have alot of energy in them would be:
corn, milo, dried distillers grains, oat middlings, groats, linseed meal (flaxseed), fish soluables, fish meal, poultry fat, meat and bone meal, sorghum silage, soybeans, and soybean meal, vegetable oil (can be added to grain), and thats all I can think of right now.
Hope this helps, I know its alot of numbers and stuff. I would try to balance out a ration for you but I'd need to have all of the information for the horse and it would take alittle bit of time, I have finals next week otherwise I would actually have time to do it.
Well you'll be more hydrated and will have more energy. You might also want to start jogging or biking, you'll see a huge difference in energy levels. =)
boss tune !!!
i miss friends from commonwealth elementary school and ms.cho
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RT Freekibble donates Halo Pet food to woman who saves 1,000's of dogs with her BIG heart! Amazing story!
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cereal and milk
Excellent Video mate are you still with youngevity?
is it weird tha tim washing my daily vitamin down with vodka?
I'm so glad I'm not the only one to think this.
!! grr).
I'm not a skinny bint either. Bit overweight, my weight fluctuates due to my hip problems (no, not caused by weight, this is the reason I've put more weight on!
I wouldn't want to resort to such tablets, to know that I'm losing weight but taking pills, feels like cheating!!
I know someone who's had these though, who thought she could overeat. The silly cow was stuck in the bog all day with the runs, ha ha ha.
I think, if say someone was to start exercising (like on the prescription) and it is proved, perhaps they should have this as a kickstart. I feel they shouldn't be very long term though, perhaps just as a kick start but not if the person isn't exercising as when they come off Alli, they'll just gain weight again!!
What message though, this is what worries is, is it sending to children?! Yes, go and have that cake & chips because you can have a tablet to make you lose weight. Arrrrrgh. Especially at the age of 15, when I doubt they can get it. I'm presuming there is an age thing on it till at least 18? Anyway, so they carry on eating because at 18 they can get this tablet!
And! I'm so glad someone has said about our obsession. We are obsessed with fat & being thin. There is NO emphasis on MODERATION!! Like vitamins, minerals & what we need but that we can have treats. I've worked with children terrified of having a treat because they have this idea that if you eat anything unhealthy you will instantly get fat. One girl ran off in tears when we had a BBQ style day with burgers. A 6 year old. We had salads & burgers. It was so sad to see.
I worked in a school also, and the childrens lunch boxes were VERY restricted, they couldn't even have snackajacks. How is restricting a treat healthy, people are more likely to gauge out on unhealthy stuff then. One girl I worked with, 7 at the time, she would have a sandwich on brown bread with salad in it, lots & lots of fruit & veg, fruit juice or water & one treat. It could be something like a mini roll or baked crisps. She was told she couldn't have the treat?!?!?! That's teaching children an extreme, its as bad as teaching children to eat fat. If a child is bought up with the fear of being fat, you are going to see a rise in anorexia & bulimia, which we are. I think it's partly down to not being taught moderation, not just the media.
Anyway, sorry to ramble! It is annoying
Israel Job News Vitamin And Mineral Food Chart -
Fun Singapore Fact: You get executed for having drugs. Fun Singapore Fact #2: After failing to find local food, we ate at the exotic CPK.
This might help, it looks as though if you're a pensioner you get an E 121 form which gives you treatment as an EU national, that is if you're talking about the Greek part that is in the EU
AHHHH, I feel violated!
Dog Breeders Bible
Dog training, Dog Obedience, Dog Nutrition/Health, Dog Breeding
JS:
You’re welcome, do enjoy the weather, and give your puppies a good behind-the-ear scratches from me. (And y’all is a fun word…it gives away my familial origins every time – never minding that I’m originally from Arizona…LOL). Sean: *grin* You’re welcome, too…Rene introduced me to Titus when we were dating – that very pilot episode – for entirely different reasons (having to do with …erm, lol… similarities within my family to Titus’ mother XD).
Hoping to satisfy my food obsession today with rujak jln sabang
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Zuke’s Mini Naturals Dog Treats, Peanut Butter, 1lb. At only 2 calories each, Minis are great for small dogs, big dogs and big dogs who could be smaller! Made with high quality proteins and grains and enriched with vitamins and minerals Delicious, semi-moist texture Made without artificial colors, flavors or by-products Made in the USA [...]
RT is killin me with these #imhungry tweets abt nc restaurants. Damn we got some good food at home
Grind your own. They go bad quick.
I take a vitamin supplement that has Vitamins, Minerals, with antioxidants. There are tons out there on the market, but Vemma (the brand I take) is one of the few Premium Liquid supplements on the market. I particularly like the fact that it is liquid because it absorbs better into your body than pills. There is a ton of research you can check out at the referenced website below for more detailed information. I have been taking the product for over 2 years and have never felt better. As to the cost…about 2.50 a day! Your health is certainly worth that! Hope that helps and best of luck!
if you are eating a healthy balanced diet,containing fruit,vegetables,nuts and meat/fish,then you will be certainly getting your recommended vitamins
if you are very worried you could take a general multivitamin,but today most foods have vitamins put in them anyway
Rated on LUUUX
Strength Training – Sports Nutrition – Healthy Food Can be …
I wish more people would research the meds they take. It’s too easy to swallow a pill for the cure. So-called cure. Nice video.
OMG! VITAMIN WATER!! *grabs Walker's pump* xD
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what is the name on the red supplement product…..where can i get this from
@mrluisperez lots if hot tea, honey, vitamin c, b12, asprin, and rest
Ok
that sounds familar to what happened to me when I had a seizure- first I had an intense pain in my gut which led to shallow breathing-then I felt like I was going to lose "bladder control" and headed for the bathroom -passed out-got back up a second later and my guy took me to the bathroom where I started crying something about not wanting to have a cold and be sick-then I was extremely hot and passed out again for a few minutes-my guy said my legs were kicking.I never found out why it happened and figured it was a combo of pms,lack of food and too much yard work.hope you find out the cause-good luck..my doctor ordered a EEG and cat scan but I was a week late getting test done and they showed nothing
that thing burnnnsssss!!..I dnt see how u got gas frm a workout machine smh..that's frm eating old food at yo house lol
Chart of vitamin and mineral contents of fruits:
Chart of vitamin and mineral contents of vegetables:
Chart with list of all vitamins and minerals:
Vitamin and Mineral requirements based on age:
Vitamins and Minerals vs. Foods:
http://www.vaughns-1-pagers.com/food/vitamin-mineral-chart.htm
Vitamin D might be a Pedo LOL!
wats yhur height, weight and age,please dont be offended, i am also a teen, i am 14 years old & weigh 106 and im 4′11. i used to weigh 118 pounds about …1 month ago and all i did was stay backk on fat free food and excercise a lot. i lovee to dance so thats wah my excercise was and i ate lots of fruits and i tried not to eat chicken and oily food as much as i can.
Researchers have reported that markedly higher intake of vitamin D is needed to reach blood levels that can prevent or markedly cut the incidence of breast cancer and several other major diseases than had been originally thought.
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Thank you MrWiby
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